Why is Fondant Heart Cereal classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined grains, added sugars, vegetable oil, a chocolate-hazelnut coating and several processing steps such as extrusion and coating, which place it in the ultra-processed NOVA 4 category. It contains the food additive E322 (soy lecithin) as an emulsifier, along with caramel, sea salt and vanilla extract, all of which are typical ingredients of highly processed foods.

How does the high sugar content in Fondant Heart Cereal affect a diabetic or hypertensive diet?

With about 29 g of sugar per 100 g, the cereal delivers a high glycemic load that can cause rapid blood glucose spikes, making it unsuitable for people managing diabetes. Although its salt level is low, the overall high carbohydrate load can still contribute to elevated blood pressure in sensitive individuals, so it is not recommended for strict diabetic or hypertensive meal plans.

Is the hazelnut ingredient in Fondant Heart Cereal a concern for nut allergy sufferers?

Yes. The product contains 5.3% hazelnuts, which are listed as a major allergen, and the label also warns of possible traces of sesame seeds and other tree nuts, so anyone with a nut allergy should avoid this cereal.

Carrefour BIO,Carrefour • 375 g

Céréales cœur fondant

Cereals And Potatoes

Product Insights

Fondant Heart Cereal is an organic French breakfast cereal made from a blend of wheat flour, rice, oats and wheat bran, enriched with a hazelnut chocolate filling. It falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals", carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), with a high sugar content (approximately 29 g per 100 g) that exceeds the category average, while its salt level (approximately 0.38 g per 100 g) is well below the typical 1.78 g average. The cereal contains gluten, milk, nuts, soy and oat allergens, includes the food additive E322 (soy lecithin) and other emulsifiers, and although it provides 7.2 g of fiber per 100 g, its overall nutritional balance is compromised by the high sugar load.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal419 kcal

Fat12 g

Saturated Fat2.7 g

Carbohydrates65 g

Sugars29 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more than twice the sugar (about 29 g vs 14.1 g per 100 g) but only about one fifth the salt (about 0.38 g vs 1.78 g per 100 g), and its saturated fat is roughly on par with the category norm.

Ingredients

Céréales* 53,8% (farine de _blé_*, riz*, _avoine_*, son de _blé_*), sucre*, _noisettes_* 5,3%, huile de tournesol*, _lait_ écrémé*, caramel* (sucre de canne*, eau), cacao maigre en poudre*, chocolat noir* 2,1% (pâte de cacao*, sucre de canne*, beurre de cacao*), beurre de cacao*, sel de mer, émulsifiant: lécithines de _soja_*, extrait de vanille*. * biologique. Peut contenir des traces de graines de sésame et d'autres fruits à coques.

84%

35%

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