Why is Céréales chocolat cœur aux noisettes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is produced by extrusion, contains added sugars, flavored cocoa powders, and a vegetable oil blend, which places it in the ultra‑processed NOVA 4 category; its only listed additive is soy lecithin (E322), used as an emulsifier.

How does the high sugar content in this product affect a diabetic diet?

With 28 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes who need to limit simple carbohydrate intake.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or other special diets?

No, the cereal is not vegan because it contains skimmed milk powder, and it is not gluten‑free due to wheat flour, whole‑wheat, and oats; it also contains hazelnut paste and soy lecithin, which are allergens for nut‑ and soy‑sensitive individuals.

Carrefour BIO, Carrefour • 375 g

Céréales chocolat cœur aux noisettes

Cereals And Potatoes

Product Insights

Céréales chocolat cœur aux noisettes belongs to the Breakfast cereals group and is marketed as an organic, chocolate‑hazelnut flavored ready‑to‑eat cereal. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting its extrusion process, added sugars, and the presence of the additive soy lecithin (E322). While it offers a good fiber content of 10 g per 100 g and no palm oil, it is high in sugar (28 g) and fat (15 g) and contains allergens such as gluten, milk, nuts and soy, making it unsuitable for several restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal426 kcal

Fat15 g

Saturated Fat2.7 g

Carbohydrates59 g

Sugars28 g

Comparative Analysis

Compared with the average breakfast cereal, this product has considerably more sugar (28 g vs 14.17 g) and fat (15 g vs 9.06 g), a slightly higher saturated fat (2.7 g vs 2.5 g), but a much lower salt level (0.33 g vs 1.72 g).

Ingredients

Riz* 17,3%, sucre*, farine de _blé_ complet* 15%, chocolat en poudre* 11,9% (sucre de canne*, cacao en poudre*), _avoine_* 9,2%, son de _blé_* 8.1%, pâte de _noisettes_* 5,6%, huile de tournesol*, _lait_ écrémé en poudre*, cacao en poudre*, cacao maigre en poudre* 2.3%, beurre de cacao*,sel de mer, émulsifiant : lécithines de _soja_*, extrait de vanille*. *biologique. Peut contenir des traces de graines de sésame et d'autres fruits à coque.

84%

35%

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