Is this product suitable for a vegan or gluten‑free diet?

The lentils themselves are vegan and gluten‑free, but the packaging notes possible trace contamination with gluten, soy and mustard, so strict gluten‑free diets may need to consider the risk.

How does the high protein and fiber content of red lentils affect blood‑sugar control for people with diabetes?

The combination of 25 g of protein and 5.9 g of fiber per 100 g slows carbohydrate absorption, helping to moderate post‑meal blood‑sugar spikes, making the lentils a suitable option for diabetic meal planning when portion sizes are managed.

What should consumers know about the trace gluten, soy, and mustard allergens listed on the label?

Although the product contains only red lentils, cross‑contamination during processing can leave trace amounts of gluten, soy and mustard, so individuals with allergies or celiac disease should check the label and consider their personal tolerance before consuming.

Auchan, Auchan Bio • 0.5 kg

Lentilles corail

Cereals And Potatoes

Product Insights

Red lentils (Lentilles corail) from Auchan Bio are organic, decorticated legumes packaged in a 0.5 kg bag and certified with EU organic labels. They belong to the cereals and potatoes food group, carry a Nutri‑Score of A and a NOVA rating of 1, offering a high protein content of 25 g and 5.9 g of fiber per 100 g while keeping fat, sugars and salt very low. Nevertheless, the product provides 347 kcal and 54 g of carbohydrates per 100 g and may contain trace amounts of gluten, soy and mustard, which could affect sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat2.3 g

Saturated Fat0.3 g

Carbohydrates54 g

Sugars1.4 g

Comparative Analysis

Compared with typical foods in its category, this red lentil product contains far less sugar (1.4 g vs 9 g), less fat (2.3 g vs 6.94 g), dramatically lower saturated fat, and a substantially higher protein level (25 g vs 9.76 g) per 100 g.

Ingredients

Lentilles rouges décortiquées issues de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten, de soja et de moutarde. Origine : voir sous le sachet

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles corail.

Jardin Bio, Jardin biologique, Léa Nature

500 g