Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product contains only organic red lentils, making it fully vegan and halal, but it is not keto‑friendly because it is high in carbohydrates; it cannot be considered gluten‑free due to possible trace gluten from cross‑contamination.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.2 g of sugar per 100 g, the product provides a modest amount of carbs that can be accommodated in a diabetic meal plan when portion sizes are controlled, and its extremely low salt level (0.03 g per 100 g) makes it safe for hypertension management.

Is the red lentil in this product a concern for individuals with lentil allergies or for sustainability?

Red lentils are the sole ingredient, so anyone allergic to lentils should avoid the product; from a sustainability perspective, red lentils are a low‑impact, nitrogen‑fixing protein source with a small carbon footprint, especially when cultivated organically.

Jardin Bio, Jardin biologique, Léa Nature • 500 g

Lentilles corail

Composite Foods

Product Insights

The product is a 500 g pack of organic red lentils (Lentilles corail), classified as a composite food and one‑dish meal within the PNNS groups. It carries a Nutri‑Score of A (score –13) and is rated as NOVA 3, indicating it is processed (dried and packaged) but contains no additives, while offering high protein (≈26 g) and fiber (≈17 g) per 100 g and very low fat, saturated fat and salt. The only downside is the presence of possible gluten traces from cross‑contamination and a modestly higher sugar content (4.2 g/100 g) than typical plant‑based meals, plus a plastic inner bag that modestly affects its environmental profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal330 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates46 g

Sugars4.2 g

Comparative Analysis

Compared with the average plant‑based meal, this red lentil product supplies roughly double the protein (26 g vs 7.2 g) and eight times the fiber (17 g vs 2.1 g), while its fat (≈1 g) and saturated fat are far below the typical 5.94 g and 1.94 g, its salt is negligible (0.03 g vs 3.55 g), but its sugar content (4.2 g) is slightly above the category average of 3.57 g.

Ingredients

Lentilles corail sèches issues de l'agriculture biologique. Peut contenir des traces de gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lentilles corail.

Auchan, Auchan Bio

0.5 kg