Why is Lentilles cuisinés aux petits légumes classified as a moderately processed food (NOVA 3) and what additives does it contain?

The product is placed in NOVA group 3 because its ingredients undergo cooking and are sealed in a metal‑glass jar, a level of processing that adds no industrial formulations. The ingredient list shows only water, lentils, vegetables, salt, garlic puree, thyme and black pepper, and the label confirms there are no added sugars, preservatives or food‑type additives.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

With just 0.7 g of sugar per 100 g, the dish adds minimal glucose load, making it suitable for most diabetic meal plans when portion‑controlled. The salt content of 0.71 g per 100 g is moderate; it contributes to daily sodium intake, so individuals managing hypertension should limit the serving size or combine it with lower‑salt foods.

Is this lentil dish suitable for vegan and gluten‑free diets?

All listed ingredients are plant‑based, so the product is fully vegan. However, the label notes possible trace gluten, meaning it is not certified gluten‑free and could pose a risk for people with celiac disease or severe gluten sensitivity.

Jardin bio, Léa Nature • 660 g

Lentilles cuisinés aux petits légumes

Composite Foods

Product Insights

Lentilles cuisinés aux petits légumes is a ready‑to‑eat canned dish classified as a composite food and one‑dish meal, made from organic green lentils, carrots, leeks, onions, garlic puree, thyme and black pepper. It carries a Nutri‑Score of C and belongs to NOVA group 3, reflecting modest processing (cooking and canning) without added sugars or preservatives, and it provides low sugar (0.7 g), low saturated fat (0.2 g) and moderate salt (0.71 g) per 100 g. While the product offers a good fiber amount (3.5 g) and protein (5.7 g), it contains trace gluten and may not suit very low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal76 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates9.4 g

Sugars0.7 g

Comparative Analysis

Compared with the average canned plant‑based meal, this lentil dish contains far less sugar (0.7 g vs 3.57 g), fat (0.9 g vs 5.94 g), saturated fat (0.2 g vs 1.94 g) and salt (0.71 g vs 3.55 g), while delivering higher fiber (3.5 g vs 2.08 g) and slightly lower protein (5.7 g vs 7.16 g).

Ingredients

Eau, lentilles vertes sèches trempées françaises* 38%, légumes* en morceaux 12% (carottes*, poireaux*, oignons*), sel, purée d'ail*, thym*, poivre noir*. *Produits issus de l'agriculture biologique. Souligné: ingrédient conforme aux standards du label de commerce équitable Agri-Ethique (67% du total des ingrédients d'origine agricole). Peut contenir des traces de gluten.

84%

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