Why is Flakes 5 céréales chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines a processed grain base with added cocoa powder, sugar, flavorings and often emulsifiers such as soy lecithin or stabilisers, all of which are typical ingredients of ultra‑processed foods, leading to its NOVA 4 classification.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 4.7 g of sugar and 0.01 g of salt per 100 g, the cereal is relatively low in these nutrients, making it more compatible with diabetic and hypertensive diets than many sweetened cereals, but the total carbohydrate load still requires portion control for blood‑glucose management.

Is Flakes 5 céréales chocolat suitable for vegan, gluten‑free, or other strict diets?

The product contains multiple cereal grains that usually include wheat, so it is not gluten‑free, and chocolate‑flavored cereals often use milk powder or other dairy derivatives, making it unsuitable for strict vegan diets unless the specific ingredient list confirms otherwise.

Terres & céréales bio • 350g

Flakes 5 céréales chocolat

Cereals And Potatoes

Product Insights

Flakes 5 céréales chocolat is an organic breakfast cereal made from a blend of five cereals and chocolate flavor, classified in the PNNS “Breakfast cereals” group. It carries a Nutri‑Score of B (score 1) and low levels of sugars (4.7 g) and salt (0.01 g) per 100 g, while providing 5 g of fiber and 4.5 g of protein. Nevertheless, the product is considered ultra‑processed (NOVA 4) and contains added cocoa and sweeteners, which may be a concern for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal165 kcal

Fat4 g

Saturated Fat1.7 g

Carbohydrates25 g

Sugars4.7 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugars, 9 g fat, 1.8 g salt and 389 kcal per 100 g), this Flakes 5 céréales chocolat contains markedly less sugar, fat and salt and provides only about half the energy.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flakes 5 céréales chocolat.

Terres & Céréales Bio

350g