Why is Flakes 5 cereals classified as minimally processed (NOVA 1) and does it contain any additives?

It is made solely from whole grains that are extruded without additional flavorings, preservatives or emulsifiers, so the product receives a NOVA 1 rating and lists zero additives on its label.

How does the low sugar and salt content of this cereal affect a diabetic or hypertensive diet?

With only 2.4 g of sugar and 0.03 g of salt per 100 g, the cereal adds minimal glucose or sodium, making it a suitable choice for people managing blood‑sugar levels or blood‑pressure, provided total daily intake is balanced with other foods.

Is Flakes 5 cereals suitable for a vegan diet?

All five ingredients – whole wheat, whole‑grain rye, whole‑grain spelt, whole‑grain buckwheat and whole‑grain barley – are plant‑based, and the product carries no animal‑derived additives, so it fully complies with vegan dietary requirements.

Terres & Céréales Bio • 350g

Flakes 5 céréales

Cereals And Potatoes

Product Insights

Flakes 5 cereals is an organic, multi‑cereal breakfast flake marketed in France and packaged in a plastic sachet. It belongs to the PNNS group "Cereals and potatoes", carries a Nutri‑Score of A and is classified in the lowest NOVA category (1), reflecting its minimal processing and absence of added sugars or additives. While it provides 373 kcal per 100 g with a high protein content (12 g) and very low sugar (2.4 g), fat (2.4 g), saturated fat (0.4 g) and salt (0.03 g), the product lacks fruit/vegetable content and its carbohydrate load (69 g) is typical for cereal flakes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat2.4 g

Saturated Fat0.4 g

Carbohydrates69 g

Sugars2.4 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains about 83% less sugar, 73% less fat, and 98% less salt per 100 g, while delivering a slightly lower energy value (373 kcal vs 389 kcal).

Ingredients

Blé complet, seigle complet, blé d'épeautre complet, sarrasin complet, orge complete.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flakes 5 céréales.

Terres & céréales bio

350g