Why does Flocons 5 Céréales achieve a Nutri‑Score of A?

The cereal earns an A because it is very low in sugar and salt, has modest fat, and provides high amounts of fiber and protein, which together give it a strong positive nutritional profile.

How does the low sugar and salt content affect a diabetic or hypertensive diet?

The low sugar (2 g) helps keep blood glucose spikes minimal for diabetics, and the very low salt (0.03 g) supports blood‑pressure control for hypertensive individuals, making the cereal a safe choice within a balanced diet.

Is Flocons 5 Céréales safe for people with gluten sensitivity or celiac disease?

No. The product contains oats, wheat, barley and rye, all of which contain gluten, so it is not suitable for gluten‑free or celiac diets.

Markal • 500 g

Flocons 5 Céréales

Cereals And Potatoes

Product Insights

Flocons 5 Céréales is a plant‑based breakfast cereal that falls under the Cereals and Potatoes category, specifically classified as a rolled‑flake blend. It carries a Nutri‑Score of A and a NOVA group of 1, reflecting its low sugar (2 g), low salt (0.03 g), modest fat (3 g) and high fiber (11 g) and protein (12 g) per 100 g. The only notable drawback is the presence of gluten‑containing grains, making it unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal341 kcal

Fat3 g

Saturated Fat1 g

Carbohydrates61 g

Sugars2 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains far less sugar (2 g vs 14.1 g), lower fat (3 g vs 9 g) and salt (0.03 g vs 1.8 g), while offering more fiber (11 g vs 8.3 g) and protein (12 g vs 10.2 g).

Ingredients

_Avoine_*, _blé_*, _orge_*, riz*, _seigle_*. *Issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons 5 Céréales.

ofal

500 g