How does the low sugar and zero salt content of this cereal affect a diabetic or hypertensive diet?

The very low sugar (0.5 g per 100 g) helps prevent blood‑glucose spikes, making it suitable for people with diabetes, while the absence of added salt is beneficial for hypertension; however, the high total carbohydrate level (61 g) means portion control remains important for overall blood‑sugar management.

Is the wheat in this cereal a concern for people with gluten intolerance?

Yes, the cereal contains wheat flakes (24 %) as well as barley and rye, all of which contain gluten, and it is labeled with a gluten allergen warning, so it is unsafe for those with celiac disease or gluten sensitivity.

Is this cereal suitable for vegan, gluten‑free, or keto diets?

The product is vegan because it uses only plant‑based grains, but it is not gluten‑free due to wheat, barley and rye, and it is not keto‑friendly as it provides 61 g of carbohydrates per 100 g, far exceeding typical keto limits.

naturaplan • 150g

Flocons 5 céréales

Cereals And Potatoes

Product Insights

Flocons 5 céréales is a plant‑based breakfast cereal belonging to the Cereals and potatoes group, marketed as an organic blend of wheat, oat, barley, millet and rye flakes. It earns a Nutri‑Score of A and a NOVA rating of 1, reflecting its minimal processing and strong nutritional profile with 12 g protein, 10 g fiber, only 0.5 g sugars and no added salt per 100 g. However, it is relatively energy‑dense at 347 kcal, contains 3.5 g fat and 0.5 g saturated fat, and is not suitable for consumers with gluten intolerance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat3.5 g

Saturated Fat0.5 g

Carbohydrates61 g

Sugars0.5 g

Comparative Analysis

Compared with the average breakfast cereal, this product has markedly lower sugars (0.5 g vs 9 g), fat (3.5 g vs 6.9 g) and salt (0 g vs 2.96 g), while delivering higher fiber (10 g vs 5.05 g) and protein (12 g vs 9.76 g) and a slightly lower energy content (347 kcal vs 353 kcal).

Ingredients

Flocons de _blé_ 24% (Suisse), flocons d'_avoine_ 24%, flocons d'_orge_ 24%, flocons de millet 15%, flocons de _seigle_ 13% (Suisse)

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons 5 céréales.

ofal

500 g