Is this cereal suitable for a vegan diet and does it contain gluten?

All ingredients, oats, wheat, barley, rice and rye, are plant‑based, so the product is fully vegan, but the presence of wheat, barley and rye means it contains gluten and is not suitable for a gluten‑free diet.

Does the presence of wheat, barley, and rye make this product unsuitable for people with gluten intolerance?

Yes; wheat, barley and rye all contain gluten, so anyone with celiac disease, wheat allergy or non‑celiac gluten sensitivity should avoid this cereal.

What is the best way to store opened cereal to keep its freshness and nutritional quality?

Seal the package tightly or transfer the flakes to an airtight container and store it in a cool, dry place away from direct sunlight; this prevents moisture absorption and preserves the crunch and nutrient content.

ofal • 500 g

Flocons 5 céréales

Cereals And Potatoes

Product Insights

Flocons 5 céréales is a plant-based breakfast cereal classified in the PNNS group "Breakfast cereals". It carries a Nutri-Score of A and belongs to NOVA group 1, indicating minimal processing, and provides a nutritious profile with 12 g protein, 11 g fiber, low sugar (2 g) and low salt (0.025 g per 100 g). However, it contains gluten‑containing grains such as wheat, barley and rye, which may be problematic for people with celiac disease or gluten sensitivity.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat3 g

Saturated Fat1 g

Carbohydrates61 g

Sugars2 g

Comparative Analysis

Compared with the average breakfast cereal, this blend contains about one-sixth the sugar, one-third the fat and salt, while delivering more protein and fiber than typical.

Ingredients

avoine, _blé_, orge, riz, seigle

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons 5 céréales.

naturaplan

150g