Why is Cereal flakes au chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple industrial steps such as extrusion of the cereal base, baking, and a chocolate coating, which qualify it as ultra‑processed. Its formulation includes two emulsifiers, lecithin (E322) and mono‑ and diglycerides (E471), as well as added sugars, cocoa butter, and butterfat, all of which are typical additives in highly processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 19 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. The salt level of 0.73 g is moderate but still contributes to daily sodium intake, which may be problematic for individuals managing hypertension.

Based on the ingredient list, is this cereal suitable for vegan, gluten‑free, or other strict diets?

No. The cereal contains wheat and barley, which provide gluten, and includes dairy butterfat in the chocolate coating, so it is neither gluten‑free nor vegan. It also lists possible traces of soy and all types of nuts, which can be concerns for those with specific food allergies.

Boni • 475 g

Cereal flakes au chocolat

Cereals And Potatoes

Product Insights

Cereal flakes au chocolat is a chocolate‑flavored breakfast cereal produced by Boni, marketed in 475 g packages in Belgium and Luxembourg. The cereal delivers 403 kcal per 100 g, with 7 g of fiber and 7.4 g of fat, but it also contains 19 g of sugars, 3.8 g of saturated fat and 0.73 g of salt, placing it in the moderate‑to‑high range for these nutrients. It belongs to the PNNS groups "Cereals and potatoes" and "Breakfast cereals", carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal403 kcal

Fat7.4 g

Saturated Fat3.8 g

Carbohydrates73 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, this chocolate‑flavored flake contains more sugar (19 g vs 14.1 g), more saturated fat (3.8 g vs 2.5 g), lower fiber (7 g vs 8.3 g) and protein (7.7 g vs 10.2 g), and slightly more calories (403 kcal vs 389 kcal).

Ingredients

Céréales [45 % riz, 25 % BLE complet (gluten), 6,9 % ORGE (gluten)], 17% copeaux de chocolat noir [sucre, pâte de cacao', beurre de cacao', matière grasse laitière anhydre (LAIT), émulsifiant (E322), arôme naturel de vanille], sucre, farine complète de BLÉ (gluten), sel, farine d'ORGE maltée (gluten), émulsifiant (E471). PEUT CONTENIR DES TRACES DE SOJA ET DE TOUS LES TYPES DE FRUITS À COQUE.

84%

35%

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