Why is cereal flakes au chocolat noir classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is deemed ultra‑processed because it combines refined grains, added sugars, dairy powders, and a vitamin complex, and it includes industrial ingredients such as emulsifiers (E322 – soy lecithin) and E471 (mono‑ and diglycerides), which are typical of NOVA 4 products.

How does the high sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for uncontrolled diabetes, while the 0.88 g of salt contributes to sodium intake; although lower than the category average, it should still be limited for people managing hypertension.

Is the presence of milk powder and butterfat in this cereal a concern for people with lactose intolerance or milk allergies?

Yes, the product contains skimmed milk powder and butterfat (a dairy‑derived fat), which can trigger reactions in individuals with lactose intolerance, milk allergy, or those following a strict vegan diet.

Boni, Boni Selection • 500 g

cereal flakes au chocolat noir

Cereals And Potatoes

Product Insights

cereal flakes au chocolat noir is a chocolate‑flavored breakfast cereal made from rice and whole‑wheat flakes and fortified with a range of vitamins and minerals. It falls under the Breakfast cereals group (PNNS) and carries a Nutri‑Score of D together with a NOVA 4 classification, indicating an ultra‑processed product. While it provides 3.3 g of fiber per 100 g and added vitamins, its sugar level is high at 23 g, it contains dairy ingredients and additives such as E322 and E471, which may be problematic for vegans or those with milk allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal412 kcal

Fat6.9 g

Saturated Fat3.9 g

Carbohydrates77 g

Sugars23 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains markedly more sugar (23 g vs 14.13 g) and saturated fat (3.9 g vs 2.5 g), while its fiber (3.3 g) and salt (0.88 g) are lower than typical values.

Ingredients

PETALES DE RIZ ET DE BLÉ COMPLET AVEC COPEAUX DE CHOCOLAT NOIR, ENRICHIS EN Vitamines B1, B2, B3, B6, B9, B12, C et en fer - Céréales [51 % riz, 17 % blé complet (gluten)), 19 % copeaux de chocolat noir [sucre, pâte de cacao¹, beurre de cacao¹, matière grasse lactique anhydre (lait), émulsifiant (E322) arôme naturel de vanille], sucre, gluten de blé, germes de blé (gluten), sel, extrait de malt d'orge (gluten), lait écrémé en poudre, vitamines (B1, B2, B3, B6, B9, B12, C), fer, émulsifiant (E471), arôme, Source de fibres, Peut contenir des traces de soja et de tous les types de fruits à coque,

84%

35%

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