Why does Flakes 3 Chocolats receive a Nutri-Score of D, and which nutrients are primarily responsible for this rating?

The Nutri-Score algorithm assigns negative points for high energy, sugar and saturated fat, and only a few positive points for fiber and fruit/vegetable content. Flakes 3 Chocolats contains about 22 g of sugar and 4 g of saturated fat per 100 g, which generate many negative points, while its fiber is only 3.9 g and it has no fruit or vegetable proportion, so the overall balance results in a D grade.

How does the high sugar content in Flakes 3 Chocolats affect a diabetic or hypertensive diet?

The 22 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the cereal unsuitable for people managing diabetes, and although its salt level is low, the overall carbohydrate load can still influence blood pressure and weight control, so it should be consumed only occasionally by hypertensive individuals.

Based on its ingredients, is Flakes 3 Chocolats suitable for strict diets such as vegan, keto, halal or gluten-free?

The cereal is gluten-free and certified organic, but it contains milk chocolate and dairy powder, so it is not vegan; its high carbohydrate and sugar levels make it unsuitable for a keto regimen; halal compliance depends on the source of the dairy and chocolate, which is not specified; therefore, only the gluten-free claim is fully supported.

Joseph Favrichon • 400 g

Flakes 3 Chocolats

Cereals And Potatoes

Product Insights

Flakes 3 Chocolats by Joseph Favrichon is a 400 g gluten-free breakfast cereal that mixes whole-grain rice, corn flakes, buckwheat flour, corn and chocolate pieces. It falls under the PNNS groups 'Cereals and potatoes' and 'Breakfast cereals', carries a Nutri-Score of D and is placed in NOVA group 3, indicating a moderately processed food with a high sugar level of about 22 g per 100 g, moderate saturated fat (about 4 g per 100 g) and low salt (0.25 g per 100 g), while providing around 3.9 g of fiber. The product is certified organic, fair-trade and gluten-free, but it contains cane sugar, milk-based chocolate and possible nut traces, making it unsuitable for strict vegan or nut-allergic consumers and contributing to its lower nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal412 kcal

Fat7.1 g

Saturated Fat4 g

Carbohydrates78 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast cereal, Flakes 3 Chocolats supplies roughly 56% more sugar (22 g vs 14 g per 100 g), higher saturated fat, but notably less salt (0.25 g vs 1.8 g) and about half the fiber content (3.9 g vs 8.3 g).

Ingredients

Céréales* 67,7% [riz" complet 47,3%, corn flakes 10% (mais*, sucre de canne*, sel de mer), farine de sarrasin", maïs*, son de riz*], morceaux de chocolat* 12,5% [chocolat* noir 5,1% (pâte de cacao*, sucre de canne*, beurre de cacao*), chocolat au lait 4,1% (sucre de canne*, beurre de cacao*, lait* entier en poudre, pâte de cacao*), chocolat* blanc 3,3% (sucre de canne*, beurre de cacao*, lait* entier en poudre)], chocolat* en poudre 11,5% (sucré de canne*, cacao* en poudre), sucre de canne*, chocolat* (sucre de canne*, pâte de cacao*, beurre de cacao*), extrait de vanille*, sel de mer. *Ingrédients issus de l'agriculture biologique. sans gluten Peut contenir des traces de fruits à coque.

84%

35%

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