Why is Special Flakes Chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined whole‑wheat semolina, rice fragments and a chocolate coating that requires added sugars, milk powder, whey, and an emulsifier; this level of ingredient refinement and the presence of the additive E322 (sunflower lecithin) place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content of Special Flakes Chocolat affect a diabetic or hypertensive diet?

With 15.2 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable as a primary choice for diabetes management; its salt level of 0.46 g per 100 g is low for a cereal, so it poses less of a concern for hypertension but should still be consumed in moderation.

Is the milk chocolate in Special Flakes Chocolat a concern for people with milk allergy or lactose intolerance?

Yes, the chocolate coating contains whole‑milk powder and whey, both of which are dairy derivatives; they are listed as allergens (milk) and can trigger reactions in individuals with milk allergy or cause discomfort for those who are lactose intolerant.

Crownfield • 425g

Special Flakes Chocolat

Cereals And Potatoes

Product Insights

Special Flakes Chocolat is a breakfast cereal belonging to the breakfast cereals family within cereals and potatoes. It offers a good source of dietary fiber, carries Fairtrade certification and achieves an Eco-Score of B, while its salt level is relatively low. However, it is classified as ultra‑processed (NOVA 4), has a Nutri‑Score of C, contains high sugar, moderate saturated fat, and includes gluten, milk and the emulsifier E322, which may concern some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal129 kcal

Energy541 kJ

Fat5.5 g

Saturated Fat3.2 g

Cholesterol0 g

Comparative Analysis

Compared with average breakfast cereals, Special Flakes Chocolat provides slightly more sugar and carbohydrates, a higher energy content, but lower total fat, salt, fiber, protein and saturated fat.

Ingredients

semoule de blé complet, brisures de riz, 17% chocolat au lait (sucre, lait en poudre entier, beurre de cacao, pâte de cacao, lactosérum (lait), émulsifiant : lécithines (tournesol)), sucre, sirop de sucre inverti, extrait de malt d'orge, sel, sirop de glucose. 100g de céréales croustillantes sont élaborés à partir de 51g de semoule de blé complet et 32g de brisures de riz.

84%

35%

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