Why is Jambon de Parme classified as NOVA 3 and which nutrients cause its Nutri‑Score to be E?

The product is labeled NOVA 3 because it is a processed meat that undergoes curing and the addition of salt, but it does not contain the extensive industrial formulations that define NOVA 4. Its Nutri‑Score falls to E mainly due to the high salt amount (4.6 g per 100 g) and saturated‑fat (5.3 g per 100 g), which generate the maximum points for those categories, outweighing the benefits from protein and low sugars.

How does the salt content of this cured ham affect a hypertensive or sodium‑restricted diet?

With 4.6 g of salt per 100 g, the ham provides roughly 80 % of the recommended daily sodium limit, so regular consumption can significantly raise blood pressure and should be limited or balanced with low‑salt foods for people with hypertension or those following a sodium‑restricted regimen.

Is the pork used in this ham a concern for consumers observing halal or kosher dietary rules?

Yes, the ham is made from pork leg, which is prohibited in both halal and kosher dietary laws; therefore, it is unsuitable for consumers who require meat to be certified halal or kosher.

U, U Saveurs • 80 g

Jambon de Parme - x6 tranches, 80g

Fish Meat Eggs

Product Insights

Parma dry‑cured ham sliced, sold in packs of six 80 g portions, is a traditional Italian cured meat produced in Italy and available in French U supermarkets. It belongs to the processed‑meat family (PNNS groups: Fish, Meat, Eggs) and carries a Nutri‑Score of E and a NOVA 3 classification, reflecting its high salt (4.6 g/100 g) and saturated‑fat (5.3 g/100 g) content despite containing 27 g of protein and no sugars. While it offers a rich source of protein and a low carbohydrate load, its elevated salt and saturated‑fat levels suggest it should be eaten in moderation, especially by those monitoring sodium or heart health.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal253 kcal

Fat16 g

Saturated Fat5.3 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with average processed meats, this ham has lower fat, saturated fat and sugar, higher protein and fiber, but its salt content exceeds the typical level.

Ingredients

Cuisse de porc, sel marin. Le jambon de parme est fabrique a partir de viande italienne.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon de Parme - x6 tranches, 80g.

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U, U Saveurs • 80 g

Jambon de Parme - x6 tranches, 80g

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal253 kcal

Fat16 g

Saturated Fat5.3 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with average processed meats, this ham has lower fat, saturated fat and sugar, higher protein and fiber, but its salt content exceeds the typical level.

Ingredients

Cuisse de porc, sel marin. Le jambon de parme est fabrique a partir de viande italienne.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.