Why is Jambon sec Italien - x6 tranches, 100g classified as processed (NOVA 3) and what specific additives does it contain?

The ham is rated NOVA 3 because it undergoes curing, slicing and packaging, which involve added salt and a preservative; the only listed additive is potassium nitrate (E252), used to maintain colour and inhibit bacterial growth.

How does the high salt content in this ham affect people with hypertension or cardiovascular concerns?

At 5.1 g of salt per 100 g, the ham far exceeds the daily recommended limit of about 5 g, which can raise blood pressure and increase the risk of heart disease for individuals sensitive to sodium.

Is this dry‑cured ham suitable for low‑carb or ketogenic diets?

Yes, the ham is low in carbohydrates (0.5 g) and high in protein (30 g), making it compatible with low‑carb or keto regimens, although its high sodium content should be considered.

U • 100 g

Jambon sec Italien - x6 tranches, 100g

Fish Meat Eggs

Product Insights

Jambon sec Italien - x6 tranches, 100g is a dry‑cured pork ham classified under the processed meat group. It carries a Nutri‑Score of E and is rated NOVA 3, reflecting moderate processing with the addition of salt and a potassium nitrate preservative. The product offers high protein (30 g per 100 g) and low sugars, but its fat (10 g) and especially salt (5.1 g) levels are notably high compared with typical standards.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal213 kcal

Fat10 g

Saturated Fat0.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham contains less fat, saturated fat and sugars, yet its salt content is considerably higher than the category average.

Ingredients

Jambon de porc (origine UE), sel, conservateur: nitrate de potassium. Traces éventuelles de lait, fruits à coque, soja, oeuf et moutarde. Elaboré en Italie et tranché puis conditionné en France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon sec Italien - x6 tranches, 100g.

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U • 100 g

Jambon sec Italien - x6 tranches, 100g

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal213 kcal

Fat10 g

Saturated Fat0.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham contains less fat, saturated fat and sugars, yet its salt content is considerably higher than the category average.

Ingredients

Jambon de porc (origine UE), sel, conservateur: nitrate de potassium. Traces éventuelles de lait, fruits à coque, soja, oeuf et moutarde. Elaboré en Italie et tranché puis conditionné en France.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.