Which nutrients are responsible for the E Nutri‑Score of this dry‑cured ham?

The high salt (5.8 g) and saturated fat (6.3 g) per 100 g generate the maximum negative points, outweighing the protein benefit and driving the Nutri‑Score down to E.

How does the salt content of this ham affect a hypertensive or low‑sodium diet?

With 5.8 g of salt per 100 g, the ham provides about 100 % of the recommended daily maximum, so regular consumption can significantly raise blood pressure and should be limited or avoided by people with hypertension or on a low‑salt regimen.

Are the trace amounts of milk and nuts in this ham a concern for people with allergies?

The label indicates possible traces of milk and nuts, meaning cross‑contamination can occur during processing; therefore individuals with dairy or nut allergies should treat the product as unsafe.

Carrefour • 100 g

Jambon sec 7 mois d'âge

Fish Meat Eggs

Product Insights

Jambon sec 7 months aged is a French dry‑cured pork ham that belongs to the processed meat group within the PNNS classification. It carries a Nutri‑Score of E and is placed in NOVA group 3, offering 30 g of protein per 100 g while containing only 0.5 g of sugars but a high 5.8 g of salt and 6.3 g of saturated fat. The product is made without added preservatives, yet the elevated salt level makes it unsuitable for low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat16 g

Saturated Fat6.3 g

Carbohydrates0.6 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for cured ham, this ham provides less sugar, fat and saturated fat, but markedly more salt and protein, and its caloric content is slightly above the category average.

Ingredients

Jambon de porc, sel. Viande de porc origine France. Peut contenir des traces de fruits à coque et de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon sec 7 mois d'âge.

Carrefour

200 g