Why does Jambon DE SAVOIE 10 mois d'âge receive a Nutri‑Score of E and which nutrients are responsible for this rating?

The Nutri‑Score calculation penalises high levels of sodium and saturated fat; this ham has 5.4 g of salt and 4.8 g of saturated fat per 100 g, which generate the maximum negative points for those categories and drive the overall score into the E range.

How does the high salt content in this ham affect people following a hypertension‑friendly or low‑sodium diet?

A serving provides more than five grams of salt, exceeding the recommended daily limit for most adults, so regular consumption can raise blood pressure and should be limited or avoided by anyone on a low‑sodium or hypertension‑controlled diet.

Is this dry‑cured ham compatible with low‑carb or keto eating patterns, and are there any diet restrictions to consider?

Yes, the ham is very low in carbohydrates (0.5 g per 100 g) and high in protein, making it suitable for keto and other low‑carb diets, but it is not vegan, contains pork, and its high sodium level may be a concern for those restricting salt.

Carrefour

Jambon DE SAVOIE 10 mois d'âge

Fish Meat Eggs

Product Insights

Jambon DE SAVOIE 10 mois d'âge is a French dry‑cured pork ham produced in Savoie and sold by Carrefour. As a processed meat, it provides 29 g of protein per 100 g and contains only 0.5 g of sugars, but it is also high in salt (5.4 g) and saturated fat (4.8 g), resulting in a caloric content of 219 kcal. Its Nutri‑Score is E and it falls into NOVA group 3, reflecting the relatively high levels of sodium and saturated fat despite its simple ingredient list.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal219 kcal

Fat12 g

Saturated Fat4.8 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains markedly less sugar, fat and saturated fat, but considerably more salt and protein per 100 g.

Ingredients

Jambon de porc, sel. Viande de porc origine France. *Autres que ceux naturellement présents dans la viande.

84%

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Frequently Asked Questions

Everything you need to know about Jambon DE SAVOIE 10 mois d'âge.

Carrefour

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100 g

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Carrefour

200 g

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Quart de Jambon sec, sans conservateur, 7 mois d'âge.

Auchan

0.22 kg

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Quart de Jambon Sec 9 mois d'affinage minimum

Carrefour

220 g

Quart de Jambon Sec 9 mois d'affinage minimum

View Analysis

Carrefour

Jambon DE SAVOIE 10 mois d'âge

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal219 kcal

Fat12 g

Saturated Fat4.8 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains markedly less sugar, fat and saturated fat, but considerably more salt and protein per 100 g.

Ingredients

Jambon de porc, sel. Viande de porc origine France. *Autres que ceux naturellement présents dans la viande.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.