Which nutrients are responsible for the product’s Nutri‑Score of E?

The Nutri‑Score E is driven by the very high salt content (5.1 g per 100 g), the high saturated‑fat amount (6.9 g), and the high energy value (277 kcal), combined with the absence of positive points from fiber or fruit/vegetable content.

How does the high salt content of this Bayonne ham affect people with hypertension?

A 100 g portion provides about 5.1 g of salt (≈2 040 mg sodium), which exceeds the recommended daily sodium limit and can raise blood pressure, so hypertensive individuals should limit their intake.

Is this Bayonne ham suitable for a keto or low‑carb diet?

Yes, the ham is extremely low in carbohydrates (0.5 g per 100 g) and high in protein and fat, making it compatible with keto or other low‑carb eating plans, though its high salt should still be taken into account.

Carrefour • 0,080 kg

Jambon de BAYONNE 12 mois d'âge

Fish Meat Eggs

Product Insights

Jambon de Bayonne 12 months aged is a raw cured ham produced in France and sold in 80 g plastic trays. It belongs to the processed‑meat family, delivers 30 g of protein and less than 1 g of sugar per 100 g, but its Nutri‑Score is E and it is classified in NOVA group 3, reflecting high salt (5.1 g) and saturated‑fat (6.9 g) levels. While it offers a substantial protein boost, the elevated sodium and fat content mean it should be enjoyed sparingly as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal277 kcal

Fat17 g

Saturated Fat6.9 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cured‑ham profile, this Bayonne ham contains less sugar and slightly less total fat but markedly more salt, while its saturated‑fat level is comparable to the category average.

Ingredients

Jambon de porc, sel 6,95%. Viande de porc d'origine France.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Jambon de BAYONNE 12 mois d'âge.

Carrefour

100 g

Jambon sec 7 mois d'âge

View Analysis

Carrefour

200 g

Jambon sec 7 mois d'âge

View Analysis

Carrefour

Jambon DE SAVOIE 10 mois d'âge

View Analysis

Carrefour

0.090 kg

Jambon sec A L'ITALIENNE 12 mois d'âge

View Analysis

Quart de Jambon sec, sans conservateur, 7 mois d'âge.

Auchan

0.22 kg

Quart de Jambon sec, sans conservateur, 7 mois d'âge.

View Analysis

Haraguy Jambon de Bayonne, Nos régions ont du talent

120 g