Why does this dry‑cured ham receive a Nutri‑Score of E, and which nutrients are responsible for the low rating?

The Nutri‑Score of E results mainly from its high salt (5.8 g/100 g) and saturated‑fat (6.3 g/100 g) levels, which generate many negative points, while it gains few positive points because it contains no fiber, fruits, vegetables or legumes.

How does the high salt content of this ham affect individuals with hypertension or a low‑sodium diet?

A salt content of 5.8 g per 100 g exceeds typical daily limits and can raise blood pressure, making the product unsuitable for people managing hypertension or following a low‑sodium dietary plan.

Is this product compatible with popular dietary regimes such as keto, vegan, halal, or gluten‑free?

The ham is keto‑friendly due to its very low carbohydrate content, but it is not vegan or halal because it contains pork; it is gluten‑free as no gluten‑containing ingredients are listed.

Carrefour • 200 g

Jambon sec 7 mois d'âge

Fish Meat Eggs

Product Insights

Jambon sec 7 months aged is a French dry‑cured ham made from pork meat and salt, packaged in a plastic tray and sold in 200 g portions. It belongs to the processed meat group, carries a Nutri‑Score of E and is classified in NOVA 3, delivering 263 kcal, 30 g protein, 16 g fat (6.3 g saturated) and a high 5.8 g of salt per 100 g, while containing virtually no sugars or fiber. The product is free of preservatives, labeled as superior quality French meat, but the elevated salt and saturated‑fat levels and its processed status may be concerning for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat16 g

Saturated Fat6.3 g

Carbohydrates0.6 g

Sugars0.5 g

Comparative Analysis

Compared with the average cured‑ham category, this 7‑month‑aged dry‑cured ham contains less sugar and fat, but markedly more salt and protein, delivering about 263 kcal per 100 g.

Ingredients

Jambon de porc, sel. Viande de porc origine France. Peut contenir des traces de fruits à coque et de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon sec 7 mois d'âge.

Carrefour

100 g