U • 100 g
Jambon Serrano - x6 tranches, 100g
Product Insights
Jambon Serrano is a dry‑cured Spanish pork ham packaged in a plastic tray and film, sold in 100 g portions. It belongs to the processed‑meat family (PNNS groups: Fish Meat Eggs and Processed meat) and carries a Nutri‑Score of E and a NOVA 3 classification, reflecting its high salt (4.8 g/100 g) and moderate saturated fat despite low sugar and carbs. Nutritionally it offers 32 g of protein per 100 g but also a salt level markedly above average, making it a protein‑rich but sodium‑rich choice.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for processed meats, this Serrano ham contains less fat (10 g vs 18.6 g), saturated fat (4 g vs 6.8 g), sugars (0.8 g vs 1.6 g), carbohydrates (1.1 g vs 3.3 g) and energy (222 kcal vs 255 kcal), but it provides more protein (32 g vs 18.4 g), higher salt (4.8 g vs 3.5 g) and slightly more fiber (0.5 g vs 0.2 g).
Ingredients
Jambon de porc (origine Espagne), sel.
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Frequently Asked Questions
Everything you need to know about Jambon Serrano - x6 tranches, 100g.
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