Why does this Serrano ham receive a Nutri‑Score of E and which nutrients drive that rating?

The Nutri‑Score algorithm penalises high levels of saturated fat (7.2 g), salt (2.8 g) and overall energy (300 kcal) while giving no points for fruit, vegetable or fibre content, leading to a total of 23 negative points and an E grade.

How does the salt content of this ham affect a hypertensive diet?

With 2.8 g of salt per 100 g, a typical serving contributes nearly half of the WHO recommendation of less than 5 g of salt per day, which can raise blood pressure and should be limited for people with hypertension.

Is the sodium nitrite used as a preservative in this ham a health concern?

Sodium nitrite helps prevent bacterial growth and preserve colour, and its amount in cured meats is regulated; while excessive intake may promote formation of nitrosamines, the levels used here comply with safety standards and are considered acceptable for occasional consumption.

U, U Saveurs • 80 g

Jambon Serrano grande réserve 18 mois d'affinage minimum - 80g

Fish Meat Eggs

Product Insights

The product is a Spanish Serrano dry‑cured pork ham aged at least 18 months, sold in an 80 g portion and belongs to the meat family (pnns_groups). It provides 30 g of protein per 100 g and virtually no sugar, but it also contains 2.8 g of salt, 7.2 g of saturated fat and 300 kcal, which results in a Nutri‑Score of E and a NOVA 3 classification. The formulation includes sodium nitrite, potassium nitrate and sodium ascorbate as preservatives and antioxidants, and its overall environmental impact is low, reflected by an Eco‑Score of F.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal300 kcal

Fat20 g

Saturated Fat7.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham is lower in sugar and salt but higher in fat, saturated fat, calories and protein.

Ingredients

Jambon de porc (origine : Espagne), sel, antioxydant : ascorbate de sodium, conservateurs : nitrite de sodium et nitrate de potassium.

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Frequently Asked Questions

Everything you need to know about Jambon Serrano grande réserve 18 mois d'affinage minimum - 80g.

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U, U Saveurs • 80 g

Jambon Serrano grande réserve 18 mois d'affinage minimum - 80g

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal300 kcal

Fat20 g

Saturated Fat7.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average processed meats, this ham is lower in sugar and salt but higher in fat, saturated fat, calories and protein.

Ingredients

Jambon de porc (origine : Espagne), sel, antioxydant : ascorbate de sodium, conservateurs : nitrite de sodium et nitrate de potassium.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.