Why is Sardines a l'huile d'olive Bio vierge extra classified as moderately processed (NOVA 3) and what specific additives does it contain?

NOVA 3 indicates that the food has been processed with added ingredients such as oil and salt but does not contain industrial additives; this product lists only sardines, extra‑virgin olive oil and salt, and the additives count is zero.

How does the salt content in this product affect a hypertensive diet?

With 0.7 g of salt per 100 g, a 115 g serving provides about 0.8 g of salt, which is below the daily recommended limit of 5 g, making it a moderate contributor but still a factor to consider for blood‑pressure management.

Is the fish content in this product a concern for people with seafood allergies?

Yes, the product is made primarily of sardines, a fish, and is labelled with the fish allergen, so individuals allergic to seafood should avoid it.

Les Mouettes d'Arvor • 115 g (87 g égoutté)

Sardines à l'huile d'olive Bio vierge extra

Fish Meat Eggs

Product Insights

Sardines a l'huile d'olive Bio vierge extra are canned sardines packed in extra‑virgin olive oil, certified organic and produced in Brittany, France. The product belongs to the fish and seafood group, delivering 23 g of protein and 18 g of fat per 100 g, with a moderate 0.7 g of salt, zero sugars, and a Nutri‑Score of C while being classified as NOVA 3. Although it scores well for sustainability with MSC‑certified fish and organic oil, its high saturated fat (4.3 g) and overall calorie density (255 kcal) are notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat13 g

Saturated Fat3.2 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average values for its category, this sardine product contains no sugars and far less salt, but its fat (18 g) and saturated fat (4.3 g) are markedly higher, resulting in a higher energy content (255 kcal) than the typical 149 kcal per 100 g.

Ingredients

Sardines 75%, huile d'olive vierge extra* 25%, sel, (* produits issus de l'agriculture biologique)

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive Bio vierge extra.

Sardines à l’huile d’olive bio vierge extra et au citron

Conserverie gonidec, Les mouettes d’arvor

115g (87g de poisson)