Why is the Sardines in extra-virgin olive oil product classified as a processed food (NOVA 3) and does it contain any additives?

It is classified as NOVA 3 because it is a canned product that has been cooked and packed with added extra-virgin olive oil and a pinch of salt; the ingredient list contains only sardines, olive oil, and salt, and the additive count is zero, so no artificial additives are present.

How does the salt content in Sardines in extra-virgin olive oil affect a hypertensive diet?

With 0.63 g of salt per 100 g, the product is relatively low-salt compared with many canned seafoods, so it can be included in a reduced-sodium diet if portion sizes are controlled, but individuals with hypertension should still monitor total daily salt intake.

Is the fish in this product a concern for people with fish allergies, and how is the allergen indicated?

Yes, sardines are a known fish allergen; the label clearly marks fish as an allergen, and the product appears in the allergen list as fish, so anyone allergic to fish should avoid it.

Les Mouettes d'Arvor • 115g (87g égoutté)

Sardines huile d'olive vierge extra

Fish Meat Eggs

Product Insights

These canned sardine fillets in extra-virgin olive oil from Les Mouettes d'Arvor belong to the fish protein family (pnns_groups: Fish Meat Eggs) and carry a Nutri-Score of B, indicating a generally favorable nutrient profile. The product provides high protein (24 g per 100 g) and low sugars while delivering moderate amounts of total fat and saturated fat (3.2 g) and a modest salt level (0.63 g), but it is a processed (NOVA 3) item and the oil adds extra calories. Sustainable MSC-certified sourcing and recyclable aluminium packaging are positives, whereas the moderate saturated fat and reliance on oil for preservation are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat13 g

Saturated Fat3.2 g

Omega 3 Fat2.4 g

Carbohydrates0.1 g

Comparative Analysis

Compared with the average values for canned seafood, this sardine product contains far less sugar (0.1 g vs 0.98 g per 100 g), significantly more protein (24 g vs 18.05 g), higher saturated fat (3.2 g vs 1.32 g), and much lower salt (0.63 g vs 5.32 g).

Ingredients

Sardines 75%, huile d'olive vierge extra 25%, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines huile d'olive vierge extra.

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