Les Mouettes d'Arvor • 115g (87g égoutté)
Sardines à l'huile d'olive vierge extra et au citron
Product Insights
Sardines in extra virgin olive oil with lemon are a canned fish product from Brittany, France, offering 24 g of protein and 2.4 g of omega‑3 per 100 g. With a Nutri‑Score of B and a NOVA rating of 3, it is moderately processed, low in sugars (0.1 g) and salt (0.63 g) but relatively high in total fat (13 g) and saturated fat (3.2 g). It belongs to the fish/meat/eggs group in the PNNS classification, making it a protein‑rich option for pescatarian diets, though the elevated fat content may be a drawback for low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned fish, this sardine product contains nearly double the fat (13 g vs 6.6 g), more than twice the saturated fat (3.2 g vs 1.3 g), far less sugar (0.1 g vs 1.0 g) and salt (0.63 g vs 5.3 g), and provides higher protein (24 g vs 18 g) and calories (217 kcal vs 149 kcal).
Ingredients
_Sardines_ 75%, huile d'olive vierge extra 18%, 1 rondelle de citron 6%, sel
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Frequently Asked Questions
Everything you need to know about Sardines à l'huile d'olive vierge extra et au citron.
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