Why does this sardine product receive a Nutri-Score of D and which nutrients lower its grade?

The Nutri-Score D is driven mainly by its high fat (17 g) and saturated fat (3.8 g) content, which add negative points, while the low sugar and modest salt mitigate the score but not enough to raise it.

How does the salt content in these sardines affect a hypertensive diet?

With 1.1 g of salt per 100 g, the product is moderate in sodium and can fit into a hypertension‑friendly diet if consumed in small portions and balanced with low‑salt foods.

Is the fish in this sardine product a concern for people with fish allergies?

Yes, the product lists sardines (fish) as an ingredient and the allergen label clearly indicates fish, so it should be avoided by anyone allergic to fish.

Capitaine cook • 69 g

Sardines à l'ancienne à l'huile d'olive vierge extra 69g

Fish Meat Eggs

Product Insights

Sardines à l'ancienne à l'huile d'olive vierge extra is a 69 g canned fish product from Brittany, sold in Intermarché stores and packaged in steel lids and boxes. It delivers 23 g of protein per 100 g, contains no sugar, but carries 17 g of fat (including 3.8 g saturated) and 1.1 g of salt, resulting in a Nutri-Score of D and a NOVA 3 classification. Belonging to the "Fish and seafood" PNNS group, it offers a high‑protein, omega‑rich option but its elevated fat and calorie content make it best enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal246 kcal

Fat17 g

Saturated Fat3.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned sardines, this product provides far more fat (17 g vs 6.6 g) and calories (254 kcal vs 149 kcal), while offering less sugar (0 g vs 0.98 g) and considerably lower salt (1.1 g vs 5.3 g) and higher protein (23 g vs 18 g).

Ingredients

Sardines* (Sardina pilchardus), huile d'olive vierge extra, sel. *poissons.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'ancienne à l'huile d'olive vierge extra 69g.

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