Why does this sardines product have a Nutri-Score of D, and which nutrients drive that rating?

The D rating stems mainly from its relatively high fat (17 g) and saturated fat (3.8 g) content, as well as a moderate salt level (1.1 g), which together generate more negative points than the positive points earned from protein and fiber.

How does the salt content in these sardines affect a hypertensive diet compared to typical canned fish products?

At 1.1 g of salt per 100 g, the product is lower in sodium than many canned fish items that often exceed 2 g, making it a comparatively better choice for blood‑pressure management, though it should still be consumed in moderation.

Is the fish ingredient in this product a concern for people with seafood allergies, and how is the allergen disclosed?

Yes, the primary ingredient is sardines, which are a known fish allergen; the label clearly marks the product with a fish allergen warning, allowing allergic consumers to avoid it safely.

Capitaine cook • 115 g

Sardines à l'ancienne à l'huile d'olive vierge extra 115g

Fish Meat Eggs

Product Insights

Sardines à l'ancienne à l'huile d'olive vierge extra is a canned fish product belonging to the Fish Meat Eggs family. It carries a Nutri-Score of D and is classified in NOVA group 3, indicating moderate processing. While it provides a high protein level and low sugar, its fat and saturated fat amounts are considerably above average for similar items, and the salt content remains moderate.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal246 kcal

Fat17 g

Saturated Fat3.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared to the category averages, this sardine product contains roughly 2.5 times more fat (17 g vs 6.66 g), over double the saturated fat (3.8 g vs 1.33 g), markedly less salt (1.1 g vs 5.28 g), no sugars versus 0.98 g, and more protein (23 g vs 18.06 g) per 100 g.

Ingredients

Sardines* (Sardina pilchardus), huile d'olive vierge extra, sel. *poissons.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'ancienne à l'huile d'olive vierge extra 115g.

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