Parmentier • 120g (90g égoutté)
Sardines, huile d'olive vierge extra bio
Product Insights
These 120g cans of organic sardines packed in extra-virgin olive oil deliver a high-protein, omega-3-rich option from the fish and seafood family (PNNS group "Fish and seafood"). The product carries a Nutri-Score of C and falls into the NOVA 3 processing tier, indicating a canned fish product with added oil and salt but no artificial additives. Nutritionally it provides 23g of protein, zero sugar and modest salt (1.2g per 100g), yet its total and saturated fat levels are higher than the average for canned fish, so it is best enjoyed in moderation within a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned food, this sardine product contains no sugar and significantly less salt (1.2g vs. 5.3g per 100g), but it has higher total and saturated fat while delivering more protein (23g vs. 18g per 100g).
Ingredients
_Sardines_, huile d'olive vierge extra (15%), sel
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Frequently Asked Questions
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Capitaine cook
115 g