Why is Sardines in extra virgin olive oil organic classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product falls into a higher processing category because the sardines are cooked, drained and repacked in extra-virgin olive oil with added salt, which qualifies it as an ultra-processed (NOVA 4) item under the classification system; however, the ingredient list shows no additives – the only components are sardines, olive oil and salt.

Is the sardine ingredient in this product a concern for people with fish allergies?

Yes - sardines are a fish ingredient and the product is labelled with a fish allergen, so individuals with fish allergies should avoid it.

Based on its ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten-free?

The product is not vegan because it contains fish, but it is naturally gluten-free, low in carbohydrates and high in fat and protein, making it compatible with keto, and the fish and olive oil are generally permissible in halal diets, although no specific halal certification is indicated.

Phare d'Eckmühl • 135 g (102 g égoutté)

Sardines à l'huile d'olive vierge extra bio

Fish Meat Eggs

Product Insights

Sardines in extra virgin olive oil organic are French canned sardines produced by Phare d'Eckmuhl and sold in metal cans with a metal lid. Belonging to the fish and seafood group (pnns_groups: Fish and seafood), the product carries a Nutri-Score of B and is classified in NOVA group 3, offering 24 g of protein, 0 g of sugars and only 0.9 g of salt per 100 g while providing a substantial amount of omega-3 fatty acids. However, its saturated fat (2.9 g) and energy (203 kcal) are higher than typical canned fish, and the metal packaging adds environmental considerations despite its organic and sustainable fishery labels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat12 g

Saturated Fat2.9 g

Monounsaturated Fat7.4 g

Polyunsaturated Fat2.9 g

Comparative Analysis

Compared with average canned seafood values, this sardine product delivers roughly 24 g of protein versus 18 g average, zero sugar against 0.98 g, only 0.9 g of salt versus 5.3 g, but its saturated fat (2.9 g) and energy (203 kcal) exceed the typical 1.3 g and 149 kcal benchmarks.

Ingredients

_Sardines_, huile d'olive vierge extra (17%), sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive vierge extra bio.

Sardines, huile d'olive vierge extra bio

Parmentier

120g (90g égoutté)

Sardines, huile d'olive vierge extra bio

View Analysis

Bonne Nature