Sardines à l'huile d'olive vierge extra bio

Sardines in extra virgin olive oil (organic) are a canned fish product belonging to the fish, meat and eggs group. The product carries a Nutri‑Score of B and is classified as a processed (NOVA 3) food, offering 23.3 g of protein per 100 g but also 15.5 g of fat, including 3.9 g of saturated fat, while its salt content is moderate at 0.8 g. It provides omega‑3‑rich fish protein and olive‑oil polyunsaturated fats, yet the high total fat and modest salt level mean it should be enjoyed in moderation as part of a balanced diet.