Sardines entières à l'huile d'olive vierge extra bio

Whole sardines packed in extra-virgin olive oil, certified organic and caught in the North-East Atlantic with the bolinche method, are sold in a 115 g metal can. The product belongs to the fish dietary family, delivers 24.3 g of protein and 11.2 g of fat per 100 g (including 3.3 g saturated fat), contains no sugars, a modest 0.9 g of salt and provides 202 kcal, earning a Nutri-Score of B and a NOVA group 3 rating. It offers a good source of omega-3 fatty acids and protein while keeping sugar and salt low, but the relatively high saturated fat and overall energy content should be considered by those monitoring fat intake.