How does the salt content in these sardines affect a hypertensive diet?

At 0.7 g of salt per 100 g, the product is relatively low in sodium compared with many processed foods, but individuals with hypertension should still monitor portion size to keep overall daily salt intake within recommended limits.

Is the fish in this product a concern for people with seafood allergies?

Yes, the product contains sardines, which are a fish allergen, so anyone with a seafood allergy should avoid it; the other ingredients are olive oil and lemon, which are not common allergens.

Can this canned sardine be included in a keto or low‑carb diet?

Absolutely; the sardines have virtually no carbohydrates, high fat from olive oil, and plenty of protein, making them suitable for keto and also naturally gluten‑free.

Conserverie gonidec, Les mouettes d’arvor • 115g (87g de poisson)

Sardines à l’huile d’olive bio vierge extra et au citron

Fish Meat Eggs

Product Insights

The product is organic canned sardines in olive oil and lemon, produced in Brittany and certified MSC sustainable and EU organic. It belongs to the fish and seafood group, carries a Nutri‑Score of C and is classified as a processed (NOVA 3) product, providing 23 g of protein, 18 g of fat (4.3 g saturated) and 0.7 g of salt per 100 g. While the high protein and omega‑rich oil are nutritional strengths, the moderate salt and saturated‑fat levels keep the overall score modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal255 kcal

Fat18 g

Saturated Fat4.3 g

Omega 3 Fat2.5 g

Carbohydrates0 g

Comparative Analysis

Compared with the average canned seafood (fat 6.6 g, saturated fat 1.3 g, salt 5.3 g, protein 18 g per 100 g), this sardine product contains far more fat (18 g) and saturated fat (4.3 g), similar protein (23 g) but much less salt (0.7 g), and virtually no sugars.

Ingredients

Sardines 75%, huile d'olive vierge extra 18%, citron 6%, sel. * Agriculture Biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l’huile d’olive bio vierge extra et au citron.

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Les Mouettes d'Arvor

115 g (87 g égoutté)