Why is Brittany sardines in olive oil and lemon classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is actually classified as NOVA 3, indicating moderate processing that includes cleaning, cooking and canning with olive oil, lemon and salt; it contains no artificial additives, preservatives or flavor enhancers, as reflected by an additive count of zero.

Is the fish in this product a concern for people with fish allergies?

Fish is the only listed allergen, so anyone with a fish allergy should avoid the product; no other common allergens such as gluten, dairy or nuts are present.

Based on its ingredients, can this product fit into a keto or gluten-free diet, and is it suitable for vegans?

The product is low in carbohydrates and high in fat and protein, making it compatible with a keto regimen and it is naturally gluten-free, but because it contains sardines it is not suitable for vegans or vegetarians.

Phare d'Eckmühl • 135 g (102 g égoutté)

Sardines de Bretagne à l'huile d'olive et citron

Fish Meat Eggs

Product Insights

Brittany sardines in olive oil and lemon are canned fatty fish from the French Atlantic coast, belonging to the fish and seafood dietary family. They carry a Nutri-Score of B and are classified as NOVA 3, offering high protein (24 g per 100 g) and zero sugar, but contain moderate saturated fat (2.9 g) and salt (0.9 g per 100 g). The product is certified organic, MSC sustainable, rich in omega-3, packaged in recyclable metal, contains no additives, and lists fish as the only allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat12 g

Saturated Fat2.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar canned sardines, this product contains 0 g sugar versus about 1 g average, 0.9 g salt versus 5.3 g average, 2.9 g saturated fat versus 1.3 g average, 24 g protein versus 18 g average, and 852 kJ (about 204 kcal) energy versus 149 kcal average.

Ingredients

SARDINES (Sardina pilchardus), huile d'olive vierge extra* 15%, citron* 3,7%, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines de Bretagne à l'huile d'olive et citron.

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