iPhare d'Eckmühl • 135g (Poids net égoutté : 95g)
Sardines au naturel
Product Insights
Sardines au naturel are whole fillets of Atlantic sardines packed in water with lemon pulp, salt and herbs, belonging to the fish meat eggs group. The product carries a Nutri‑Score of B and is classified in the NOVA 3 group, indicating a minimally processed canned fish. It provides high protein (22 g per 100 g) and no sugar, while containing moderate fat (8.4 g) and low salt (0.9 g), and it is certified organic and MSC sustainable.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned seafood, this sardine fillet contains more fat (8.4 g vs 6.66 g), higher saturated fat (2.6 g vs 1.33 g) and more protein (22 g vs 18.06 g), but far less salt (0.9 g vs 5.28 g) and no sugars, while delivering 173 kcal versus 149 kcal per 100 g.
Ingredients
SARDINES (Sardina pilchardus), eau, pulpe de citron*, sel, thym*, fenouil*, persil*, laurier*.
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Frequently Asked Questions
Everything you need to know about Sardines au naturel.
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