Why is Sardines de Bretagne a la Luzienne classified as ultra-processed (NOVA 4) and what specific additive does it contain?

The product combines multiple processed ingredients such as added oil, tomato concentrate, cured ham, and various seasonings, and it includes the preservative additive E14xx. This level of formulation and the use of additives place it in the ultra-processed NOVA 4 category.

How does the salt content in this product affect a hypertensive diet?

With 0.9 g of salt per 100 g, a typical 115 g serving provides about 1 g of salt (approximately 1,000 mg sodium), which is roughly 20% of the recommended maximum daily salt intake of 5 g. While lower than many canned seafood products, it should still be counted within the total daily sodium budget for people managing hypertension.

Is the sardine ingredient a concern for people with fish allergies?

Yes. Sardines are the primary ingredient and the product lists fish as an allergen, so anyone with a fish allergy should avoid this product to prevent allergic reactions.

Carrefour, Reflets de France • 115 g (57,5 g égoutté)

Sardines de Bretagne à la Luzienne

Fish Meat Eggs

Product Insights

Sardines de Bretagne a la Luzienne is a French canned sardine prepared with extra virgin olive oil, red bell pepper, tomato concentrate, Bayonne ham and Espelette chili, offering 16 g protein and 0.5 g fiber per 100 g. It carries a Nutri-Score of C, is classified as NOVA group 4 (ultra-processed) and contains the additive E14xx, while its fat (18 g) and saturated fat (3.9 g) are high compared with typical canned seafood, though its salt (0.9 g) and sugars (0.8 g) are below average. The product is certified MSC sustainable and packaged in recyclable aluminium, but the high fat content and presence of fish allergen should be considered by health‑conscious or allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal234 kcal

Fat18 g

Saturated Fat3.9 g

Carbohydrates2 g

Sugars0.8 g

Comparative Analysis

Compared with average canned seafood, this sardine product contains markedly more fat (18 g vs 6.6 g) and saturated fat (3.9 g vs 1.3 g) and higher energy (234 kcal vs 149 kcal), but its salt (0.9 g vs 5.3 g) and sugars (0.8 g vs 1.0 g) are lower than the category averages.

Ingredients

_Sardines_* 56% (Sardina pilchardus), eau*, huile d'olive vierge extra, poivron rouge, jambon de Bayonne* 2,2% (jambon de porc*, sel*), concentré de tomate* 1,3%, oignon*, ail*, vinaigre d'alcool, paprika fumé, vinaigre de vin blanc, piment d'Espelette* 0,45%, vin blanc, origan, sel*, amidon transformé de maïs, poivre. Zone de pêche FAO 27 : Océan Atlantique Nord-Est. *Ingrédients d'origine française.

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