How does the fat and salt content in Sardines au basilic et au thym affect a heart‑healthy or low‑sodium diet?

The product is high in total fat (18 g) and saturated fat (4.3 g), which can raise cholesterol levels if consumed in excess, while its salt content (0.69 g per 100 g) is moderate but still contributes to daily sodium intake; therefore, it should be eaten in moderation by those following heart‑healthy or low‑sodium eating plans.

Is the fish in this product a concern for people with seafood allergies?

Yes, the main ingredient is sardine (fish), which is listed as a known allergen; individuals allergic to fish should avoid this product entirely.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan or vegetarian because it contains fish, but it is naturally gluten‑free and very low in carbohydrates, making it compatible with a keto diet; halal suitability depends on the slaughtering and processing standards of the fish, which are not specified on the label.

Les Mouettes d'Arvor • 115 g (égoutté : 87 g)

Sardines au basilic et au thym LES MOUETTES D'ARVOR, boite 1/6

Fish Meat Eggs

Product Insights

Sardines au basilic et au thym by Les Mouettes d'Arvor are produced in Brittany, France and sold in metal cans. Classified in the "Fish Meat Eggs" PNNS group, the product carries a Nutri‑Score of C and is a NOVA 3 processed food, offering 23 g of protein per 100 g but also 18 g of fat, 4.3 g of saturated fat and 0.69 g of salt while containing virtually no sugars or carbohydrates. It provides a rich source of omega‑3 fish protein, yet the high fat and moderate salt content make it less suitable for low‑fat or low‑sodium dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal255 kcal

Fat18 g

Saturated Fat4.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned seafood, this sardine product contains far less sugar and salt but considerably more fat, saturated fat and calories per 100 g.

Ingredients

_Sardines_ 75%, huile d'olive vierge extra 24%, basilic 0,4%, thym 0,2%, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Sardines au basilic et au thym LES MOUETTES D'ARVOR, boite 1/6.

Phare d'Eckmuhl

135 g

Sardines au piment d'Espelette

View Analysis

Phare d'Eckmühl

165 g (3 x 55 g)

Petites Sardines de méditerranée

View Analysis

Le trésor des dieux

115 g (égoutté : 80,5 g)

Sardines à l'huile d'olive

View Analysis

Odyssée

135 g

Sardines à l'huile d'olive 135g

View Analysis

Marie Elisabeth

125g net, 95 égoutté

Sardines à l’huile d’olive

View Analysis

Grand Jury

135 g (égoutté : 95 g)

Sardines hule d'olive et citron

View Analysis

Les Mouettes d'Arvor • 115 g (égoutté : 87 g)

Sardines au basilic et au thym LES MOUETTES D'ARVOR, boite 1/6

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal255 kcal

Fat18 g

Saturated Fat4.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned seafood, this sardine product contains far less sugar and salt but considerably more fat, saturated fat and calories per 100 g.

Ingredients

_Sardines_ 75%, huile d'olive vierge extra 24%, basilic 0,4%, thym 0,2%, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.