Why is Sardines in olive oil classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is actually classified as NOVA 3, a processed food, not NOVA 4; it contains only three ingredients (sardines, extra‑virgin olive oil, and salt) and no additives, so the ultra‑processed label does not apply.

How does the salt content in this product affect a hypertensive diet?

With 0.7 g of salt per 100 g, the product provides a relatively low sodium contribution compared with many canned fish products, making it a safer choice for people managing hypertension, but it should still be consumed in moderation as part of the total daily sodium intake.

Is the fish allergen in this product a concern for people with fish allergies?

Yes, the product’s primary ingredient is sardines, a fish, and it is listed as containing the fish allergen, so individuals with a fish allergy should avoid it.

Le trésor des dieux • 115 g (égoutté : 80,5 g)

Sardines à l'huile d'olive

Fish Meat Eggs

Product Insights

These canned sardines in extra‑virgin olive oil belong to the fish and seafood group (PNNS). The product carries a Nutri‑Score of B and is classified as NOVA 3, indicating it is a processed food, and it offers a high protein content (≈23 g per 100 g) and healthy olive‑oil fat, but it also contains moderate salt (0.7 g/100 g) and provides calories comparable to many snack foods. Overall, it is a nutrient‑dense option for pescatarian diets, yet consumers should watch its sodium contribution.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal236 kcal

Fat15.5 g

Saturated Fat3.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar canned seafood, this product contains no sugar (versus 0.98 g/100 g), significantly less salt (0.7 g vs 5.32 g), and a higher saturated fat (3.9 g vs 1.32 g) while its total fat aligns with the category’s typical 6.6 g per 100 g.

Ingredients

Sardines, huile d'olive vierge extra, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive.

Odyssée

135 g