Why is Sardines huile d’olive vierge extra classified as moderately processed (NOVA 3) and what specific additives does it contain?

The product is a simple canned fish prepared with olive oil, salt and a small proportion of organic ingredients; it does not list any preservatives, colorants or flavor enhancers, so the only additive is salt, keeping the processing level at NOVA 3.

How does the fat content of this canned sardine influence a heart‑healthy diet?

With 18 g of total fat and 4.3 g of saturated fat per 100 g, the product is richer in fat than most canned fish, so it should be eaten in moderation; however, the fat comes mainly from olive oil and omega‑3‑rich sardine meat, which can support cardiovascular health when part of a balanced diet.

Is the sardine ingredient in this product a problem for people with fish allergies?

Yes, sardines are a fish protein and are flagged as a fish allergen, so anyone allergic to fish should avoid this product.

Jacques Gonidec • 115 g

Sardines huile d’olive vierge extra

Fish Meat Eggs

Product Insights

This product is a canned sardine in extra‑virgin olive oil, produced by Jacques Gonidec in Brittany, France and carries organic (EU‑Bio‑10) and MSC sustainable‑fishery labels. It belongs to the fish/meat/eggs group, has a Nutri‑Score of C, falls in NOVA 3 (moderately processed) and delivers 23 g protein per 100 g with no sugars but 18 g fat (4.3 g saturated) and 0.7 g salt. While the high protein and omega‑3‑rich fish are nutritional strengths, the modest amount of oil raises the fat content and the salt level is moderate, so it fits a balanced diet but should be consumed in portion‑controlled amounts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal255 kcal

Fat18 g

Saturated Fat4.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish, this sardine supplies roughly three times the fat (18 g vs 6.6 g) and saturated fat (4.3 g vs 1.3 g), yet it has markedly lower salt (0.7 g vs 5.3 g), no sugars and more protein (23 g vs 18 g) per 100 g.

Ingredients

Sardines 75%, huile d'olive vierge extra 25%, sel. *25% des produits d'origine agricole sont issus de l'agriculture biologique. Certifié par FR-BIO-10.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines huile d’olive vierge extra.

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