Why does Smoked trout Brittany have a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score D is driven mainly by the high salt content (2.8 g / 100 g) which adds 13 negative points, moderate total fat (8.2 g) and saturated fat (1.2 g) contributing additional points, while the low sugar level adds no penalty; positive points are limited to a small amount of fiber, so the overall balance results in a D grade.

How does the salt content of 2.8 g per 100 g in this smoked trout affect people who need to limit sodium?

At 2.8 g of salt per 100 g, the product delivers about 1.12 g of sodium, which already reaches more than half of the World Health Organization’s recommended maximum of 2 g of sodium per day, so regular consumption can quickly exceed a low‑sodium diet and should be limited for hypertensive individuals.

Is the rainbow trout ingredient a concern for consumers with fish allergies?

Yes. The primary ingredient is rainbow trout (Oncorhynchus mykiss), and the label flags fish as an allergen, so anyone with a fish allergy should avoid this product.

Guyader • 120 g

Truite fumée Bretagne

Fish Meat Eggs

Product Insights

Smoked trout from Brittany is a smoked fatty fish product classified in the Fish Meat Eggs group, containing 23 g of protein and only 0.6 g of carbohydrates per 100 g. It carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting moderate processing and a relatively high fat content of 8.2 g (including 1.2 g saturated fat) while keeping sugars low at 0.5 g. The product is high in salt at 2.8 g per 100 g, which may be a concern for sodium‑restricted diets, but it offers a good source of omega‑3‑rich fish protein without added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal169 kcal

Fat8.2 g

Saturated Fat1.2 g

Carbohydrates0.6 g

Sugars0.5 g

Comparative Analysis

Compared with typical smoked fish averages, this smoked trout provides more protein (23 g vs 18 g) and higher fat (8.2 g vs 6.6 g), yet it contains less salt (2.8 g vs 5.3 g) and far fewer sugars (0.5 g vs 1.0 g), resulting in a higher energy value of 169 kcal.

Ingredients

Truite arc-en-ciel (Oncorhynchus mykiss France) 97%, sel 3%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Truite fumée Bretagne.

Truite fumée Bretagne élevée en eau douce

Guyader

120 g (x 4)