Why does Truite fumée Bretagne élevée en eau douce receive a Nutri‑Score of D despite being a high‑protein fish?

The Nutri‑Score algorithm penalises high levels of salt and moderate fat; this trout contains 2.9 g of salt and 8.2 g of fat per 100 g, which outweigh the benefit of its 23 g of protein, resulting in a D grade.

How does the salt content of this smoked trout affect people who need to limit sodium?

With 2.9 g of salt per 100 g, a typical 50 g serving provides about 1.5 g of sodium, roughly 65 % of the recommended maximum daily intake, so it should be consumed sparingly by those on low‑sodium diets.

Is the trout in this product a concern for consumers with fish allergies or for sustainable seafood choices?

The ingredient list is 100 % smoked trout, so it is a definite allergen for anyone sensitive to fish. It is farmed freshwater trout raised in Brittany, which generally has a lower environmental impact than wild‑caught species, but the fish allergen remains.

Guyader • 120 g (x 4)

Truite fumée Bretagne élevée en eau douce

Fish Meat Eggs

Product Insights

The product is smoked farmed trout from Brittany, France, sold in vacuum‑packed plastic and cardboard pouches, totaling 120 g per pack. It belongs to the fish meat family, carries a Nutri‑Score of D and is classified in NOVA group 1, indicating minimal processing. The trout is rich in protein (≈23 g per 100 g) and low in sugars, but its salt content is high (≈2.9 g per 100 g), which may be a concern for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal169 kcal

Fat8.2 g

Saturated Fat1.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for smoked fish, this product provides higher protein (23 g vs 18 g) and fat (8.2 g vs 6.6 g), while delivering lower salt (2.9 g vs 5.3 g) and sugars (0.5 g vs 1.0 g) per 100 g.

Ingredients

_TRUITE_ fumée

84%

35%

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Frequently Asked Questions

Everything you need to know about Truite fumée Bretagne élevée en eau douce.

Guyader

120 g