Why is the Spinach and Goat Cheese Tart classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it is made from refined wheat flour, concentrated butterfat, processed dairy ingredients and a natural cheese flavouring, all of which are industrially manufactured and combined in a ready‑to‑heat format; the label reports zero listed synthetic additives, with the only non‑nutrient component being a natural cheese flavouring.

How does the sugar and salt content in this tart affect a diabetic or hypertensive diet?

With 2.2 g of sugar per 100 g, the tart contributes a modest amount of carbohydrate, making it relatively safe for blood‑glucose control, but the 0.87 g of salt (moderate level) can add up if the product is consumed regularly, so people managing hypertension should limit portion size.

Is this tart suitable for gluten‑free, vegan, or keto diets?

No; the product contains wheat flour, butter, and several dairy ingredients, making it unsuitable for gluten‑free, vegan, and keto dietary patterns.

Monoprix • 350 g

Tarte épinards chèvre

Composite Foods

Product Insights

The Monoprix Spinach and Goat Cheese Tart is a ready‑to‑heat composite food belonging to the pizza pies and quiches family. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature, with relatively high saturated fat (9.1 g per 100 g) and modest protein (6.9 g) compared with typical pies. On the positive side, it provides more fiber (2.3 g) and less sugar (2.2 g), salt (0.87 g), and energy (242 kcal) than average products in its category.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal242 kcal

Fat14 g

Saturated Fat9.1 g

Carbohydrates21 g

Sugars2.2 g

Comparative Analysis

Compared with the average ready‑made tart, this product has lower sugar, salt and energy but higher saturated fat and lower protein.

Ingredients

Pâte feuilletée 39% (farine de blé 20%, eau, beurre concentré 7,8%, sel, levure désactivée) lait demi-écrémé - épinards 13% - fromage de chèvre 7,6% - œuf de poules élevées en plein air 3,2% - blanc d'œuf de poules élevées en plein air 2,7% - fromage blanc - crème fraîche - eau - amidon de maïs - sel - ail - arôme naturel de fromage (dont lait) - muscade. Traces de crustacés, mollusques, moutarde, poisson, et soja.

84%

35%

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