Why is Tarte Chèvre🐐 épinard classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The tart is deemed ultra‑processed because it combines refined wheat flour, concentrated butter and a range of industrial ingredients such as natural cheese flavouring and deactivated yeast; although the label shows zero listed food additives, these flavourings and yeast act as processing aids that place the product in NOVA 4.

How does the high saturated‑fat and salt content affect a heart‑healthy diet?

Saturated fat (9.5 g per 100 g) raises LDL cholesterol, and while the salt level (0.81 g per 100 g) is lower than the category average, it still contributes to daily sodium intake; regular consumption may increase cardiovascular risk, so the tart should be enjoyed occasionally and balanced with low‑fat, low‑salt foods.

Is the goat cheese in this tart a concern for people with dairy allergies?

Yes, the goat cheese, along with butter, cream and skimmed‑milk powder, contains milk proteins that trigger reactions in individuals allergic to dairy, so the product is not safe for those with a milk allergy.

Carrefour • 350 g

Tarte Chèvre🐐 épinard

Composite Foods

Product Insights

Tarte Chèvre🐐 épinard is a 350 g ready‑to‑eat goat cheese and spinach tart marketed by Carrefour. It belongs to the Composite foods and Pizza pies and quiches groups, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4); it provides 247 kcal per 100 g, with 15 g of fat (including 9.5 g saturated fat), 0.81 g of salt, 2.9 g of sugars, 7.3 g of protein and 1.2 g of fiber. While it offers a flavorful combination of spinach and goat cheese, the high saturated‑fat content and presence of allergens (eggs, gluten, milk) make it less suitable for low‑fat, low‑salt or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal247 kcal

Fat15 g

Saturated Fat9.5 g

Carbohydrates20 g

Sugars2.9 g

Comparative Analysis

Compared with the average values for similar pies and quiches, this tart contains more fat (15 g vs 11.4 g) and saturated fat (9.5 g vs 4.9 g) but less sugar (2.9 g vs 4.1 g) and significantly less salt (0.81 g vs 2.24 g).

Ingredients

Eau, farine de _blé_, épinards 13,5%, _beurre_ concentré 7,7%, _fromage_ de chèvre 7,5%, _crème_ fraîche, _fromage_ blanc 7%, _œufs_, _lait_ écrémé en poudre, amidon de maïs, sel, ail, huile de colza, arôme naturel de fromage (contient _lait_), levure désactivée. Peut contenir des traces de crustacés, mollusques, moutarde, poissons et soja.

84%

35%

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