Why is Pain blé complet & avoine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is classified as NOVA 4 because its formulation includes processed ingredients such as refined flours, a commercial rye sourdough starter, and two food‑grade additives: sorbic acid (E200) used as a preservative and ascorbic acid (E300) used as a flour‑treatment agent, which move it into the ultra‑processed category.

How does the sugar and salt content of this bread affect a diabetic or hypertensive diet?

With 4.7 g of sugars per 100 g, the bread provides a moderate glycemic load that should be counted within a balanced carbohydrate budget for diabetics, while its 0.97 g of salt per 100 g is relatively low for bread and therefore less likely to aggravate hypertension, though individuals should still monitor total daily sodium intake.

Is Pain blé complet & avoine suitable for vegan, gluten‑free or low‑carb (keto) diets?

The product is vegan‑friendly because it contains no animal‑derived ingredients, but it is not gluten‑free due to wheat and rye flours and added wheat gluten, and its carbohydrate level (40 g per 100 g) makes it unsuitable for strict low‑carb or keto diets.

Monoprix, Monoprix Gourmet • 500 g

Pain blé complet & avoine

Cereals And Potatoes

Product Insights

Pain blé complet & avoine is a sliced whole‑grain bread made from whole‑wheat, whole‑rye and oat flours, classified in the Cereal and potatoes > Bread group. It carries a Nutri‑Score of A and is placed in NOVA group 4, indicating an ultra‑processed product, yet its nutrition per 100 g shows low fat (2.1 g), low saturated fat (0.3 g), low sugars (4.7 g), high fiber (7.2 g) and modest protein (8.1 g), with energy at 226 kcal. The formulation includes two additives (sorbic acid E200 and ascorbic acid E300), a natural flavor that contains alcohol, and traces of sesame, lupin, mustard and soy, which may be relevant for allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat2.1 g

Saturated Fat0.3 g

Carbohydrates40 g

Sugars4.7 g

Comparative Analysis

Compared with the average whole‑meal bread (average per 100 g: 4.79 g sugar, 5.52 g fat, 3.95 g salt, 5.38 g fiber, 9.9 g protein), this loaf contains slightly less sugar, markedly less fat and salt, considerably more fiber, but a bit less protein.

Ingredients

Farine de blé complet 31%, eau, levain de seigle (eau, farine de seigle 8,7%),farine de blé 8,6%, farine de seigle complet 8,6%, flocons d'avoine 3,4%, levure, extrait de malt d'orge, vinaigre, huile de tournesol, sel, gluten de blé, farine de malt d'orge, conservateur: acide sorbique, agent de traitement de la farine: acide ascorbique, arôme naturel (contient alcool). Traces de graines de sésame, lupin, moutarde et soja. Les informations en gras sont destinées aux personnes allergiques ou intolérantes.

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