How does the high fat and moderate salt content in these smoked herring fillets affect a heart‑healthy or hypertensive diet?

The elevated total fat, especially 3.5 g of saturated fat per 100 g, can raise LDL cholesterol levels, while the 0.7 g of salt may contribute to higher blood pressure; however, the product’s low sugar and high protein help support satiety and muscle maintenance, so it should be consumed in moderation within a balanced, heart‑healthy plan.

Is the fish content in these smoked herring fillets a potential allergen for people with seafood allergies?

Yes, herring is a common seafood allergen, and individuals with fish or shellfish sensitivities should avoid this product because it contains smoked herring as the primary ingredient.

Can this smoked herring product be incorporated into a keto or gluten‑free diet?

The fillets are naturally gluten‑free and contain virtually no carbohydrates, making them suitable for a keto regimen; the high fat content aligns with keto macronutrient goals, but consumers should balance overall daily fat intake.

Monoprix, Monoprix Gourmet

Filets de harengs fumés à l'huile de colza

Fish Meat Eggs

Product Insights

Filets de harengs fumés à l'huile de colza are smoked Atlantic herring fillets packed in rapeseed (colza) oil and sold under the Monoprix Gourmet brand. They belong to the fish category (pnns_groups: Fish Meat Eggs), carry a Nutri‑Score of C and are classified as a moderately processed food (NOVA 3). The product is high in total fat (22 g per 100 g) and provides 17 g of protein, but its moderate saturated‑fat level and salt content offset the benefits of low sugar and modest calorie density.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal266 kcal

Fat22 g

Saturated Fat3.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average smoked herring (6.6 g fat, 5.3 g salt, 18 g protein per 100 g), this product contains substantially more fat (22 g), far less salt (0.7 g) and a similar amount of protein (17 g).

84%

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Frequently Asked Questions

Everything you need to know about Filets de harengs fumés à l'huile de colza.

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