Why does this smoked herring receive a Nutri‑Score of E and which nutrients are responsible for the low rating?

The Nutri‑Score algorithm assigns points for nutrients that are detrimental in excess; the product’s 3.9 g of salt per 100 g and 3 g of saturated fat generate a large number of negative points, while it gains none for fruit, vegetable or fiber content, resulting in an overall score that places it in the E category.

How does the salt content in this smoked herring affect a hypertensive diet?

With 3.9 g of salt per 100 g, a serving provides about 65 % of the World Health Organization’s recommended maximum daily intake of 5 g, so regular consumption can significantly raise sodium intake and should be limited or avoided by individuals managing high blood pressure.

Is the herring in this product a concern for people with fish allergies?

Yes, the primary ingredient is herring, which is classified as a fish allergen; consumers with fish allergies should avoid this product as it contains detectable fish proteins.

Monoprix • 200g

Filets de harengs, doux et fumés au bois de hêtre

Fish Meat Eggs

Product Insights

Filets de harengs, doux et fumés au bois de hêtre are smoked Atlantic herring fillets sold in 200 g packs and bear MSC sustainable‑fishery certification, originating from France. They belong to the Fish Meat Eggs group, delivering 17 g of protein, 12 g of fat (including 3 g of saturated fat) and 176 kcal per 100 g while containing no sugars or carbohydrates, but they carry a high salt level of 3.9 g and earn a Nutri‑Score of E and a NOVA 3 classification, indicating moderate processing. While the product offers quality animal protein and a low sugar profile, the elevated fat and especially the salt content may be unsuitable for low‑sodium or heart‑healthy diets despite its environmentally friendly sourcing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat12 g

Saturated Fat3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average seafood products, this smoked herring has roughly double the fat (12 g vs 6.6 g), more saturated fat (3 g vs 1.3 g) and higher energy (176 kcal vs 149 kcal), but it contains less salt (3.9 g vs 5.3 g) and no sugars, while protein is slightly lower than the average (17 g vs 18 g).

Ingredients

Filets de HARENG (clupea HARENGUS) 96% - sel 4%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de harengs, doux et fumés au bois de hêtre.

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500 g

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Monoprix • 200g

Filets de harengs, doux et fumés au bois de hêtre

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat12 g

Saturated Fat3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Ingredients

Filets de HARENG (clupea HARENGUS) 96% - sel 4%.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.