Why is Filets de maquereaux au naturel classified as processed (NOVA 3) and does it contain any additives?

The product is canned after the fish is cooked and packed with water, salt and herbs, which moves it from a fresh state to a processed one; however, the label lists no added preservatives, colourants or flavourings, so it contains no additives.

How do the saturated fat and salt levels in this mackerel product influence a heart‑healthy or hypertensive diet?

The 3.7 g of saturated fat per 100 g contributes to dietary cholesterol and should be limited in a heart‑healthy plan, while the 0.8 g of salt is moderate and lower than many processed fish products, making it a safer choice for those monitoring sodium intake but still requiring moderation.

Is this canned mackerel suitable for keto, paleo, or gluten‑free eating patterns?

Yes, it fits keto and paleo diets because it is low in carbohydrates and high in protein and fat, and it is naturally gluten‑free; however, it is not vegan or vegetarian due to the fish content.

Monoprix • 176 g (égoutté : 98 g)

Filets de maquereaux au naturel

Fish Meat Eggs

Product Insights

Filets de maquereaux au naturel are canned mackerel fillets containing 59 % fish, water, salt and herbs, offering 20 g of protein and 215 kcal per 100 g. They provide a good source of omega‑3 fatty acids but also contain 15 g of total fat (including 3.7 g saturated) and 0.8 g of salt, placing them in the moderate range for fat and salt. The product carries a Nutri‑Score of B and a NOVA 3 classification, includes no additives, yet it may pose a risk for people allergic to fish, milk or mustard due to trace contamination.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal215 kcal

Fat15 g

Saturated Fat3.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for fish fillet products, this mackerel fillet contains more than double the fat and saturated fat, about 20 % more protein, but far less salt and no sugars, resulting in a higher energy density.

Ingredients

Filets de MAQUEREAUX 59% - eau - sel - épices et plantes aromatiques. Traces de LAIT et de MOUTARDE. MAQUEREAUX pêchés en Océan Atlantique nord - est.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets de maquereaux au naturel.

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