Why is Salad de lentilles vertes et oeuf poché classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad combines several industrially processed components such as cooked lentils, poached egg, an oil‑based vinaigrette, and multiple emulsifiers and thickeners; this level of formulation places it in NOVA group 4. The label lists additives E270 (lactic acid), E330 (citric acid), E401 (sodium alginate), E415 (xanthan gum) and a generic E14xx preservative.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.6 g of sugar and 0.66 g of salt per 100 g, the salad is low in both nutrients, making it suitable for people managing diabetes or high blood pressure, though overall calorie and fat intake should still be considered.

Based on the ingredients, is this salad suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains a poached egg, and it is not guaranteed halal as the egg is not certified; it is not gluten‑free due to possible cross‑contamination in a facility that processes gluten‑containing cereals, and its 10 g of carbohydrates per 100 g may be too high for strict keto regimens.

Monop' Daily, Monoprix • 200 g

Salade de lentilles vertes et oeuf poché

Composite Foods

Product Insights

Salad de lentilles vertes et oeuf poché is a ready‑to‑eat refrigerated salad from Monop’ Daily/Monoprix, classified in the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of A and falls into NOVA group 4, offering 8 g protein, 5.3 g fiber and only 0.6 g sugar per 100 g, but its fat content is 8.3 g and it contains additives E270, E330, E401, E415 and a general E14xx additive. Allergens include eggs, mustard and sulfites, and the product is packaged in a plastic fresh‑food tray that must be kept refrigerated.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal157 kcal

Fat8.3 g

Saturated Fat1.3 g

Carbohydrates10 g

Sugars0.6 g

Comparative Analysis

Compared with the average prepared salad, this product has markedly lower sugar (0.6 g vs 3.57 g) and salt (0.66 g vs 3.55 g), substantially higher fiber (5.3 g vs 2.08 g) and protein (8 g vs 7.16 g), but a higher fat content (8.3 g vs 5.94 g).

Ingredients

Lentilles vertes cuites 54% (eau, lentilles vertes), ŒUF poché 16% (ŒUF, eau, sel, acidifiants : acide citrique et acide lactique) - vinaigrette allégée en matières grasses [huile d'olive vierge extra, huile de colza, eau, MOUTARDE de dijon (eau, graines de MOUTARDE, vinaigre, sel), échalote, jus de citron à base de concentré, sel, sucre, poivre blanc, amidon transformé, épaississant : alginate de sodium, stabilisant : gomme xanthane] - carotte 13% - ciboulette - sel - poivre. Fabriqué dans un atelier qui utilise céréales contenant du GLUTEN, CRUSTACÉS, POISSONS, SOJA, LAIT, FRUITS À COQUE, CÉLERI, GRAINES DE SÉSAME.

84%

35%

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