Why is Salade de lentilles aux oignons classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product contains industrially processed ingredients such as modified potato starch, xanthan gum, potassium sorbate (preservative), lactic acid (acidifier) and mustard paste, which are all listed as food additives, placing it in the ultra-processed NOVA 4 category.

How does the sugar and salt content of this salad affect a diabetic or hypertensive diet?

With only 1.1 g of sugar per 100 g, the salad is suitable for diabetic meal planning, but the 0.73 g of salt per 100 g is moderate and may require limited portions for individuals managing high blood pressure.

Is the mustard in this salad a concern for people with mustard allergies?

Yes, mustard is an explicit ingredient and is flagged as an allergen, so anyone with a mustard allergy should avoid this product.

Carrefour • 300 g

Salade de lentilles aux oignons

Composite Foods

Product Insights

This salad falls into the One-dish meals composite food category and carries a Nutri-Score of A despite being classified as ultra-processed (NOVA 4). It offers low sugar (1.1 g), low saturated fat (0.4 g) and a high fiber content (5.8 g per 100 g), but it contains a modest amount of salt (0.73 g) and several food-grade additives such as potassium sorbate, lactic acid and xanthan gum. Overall, the product provides a modest protein level (6.2 g) and relatively low calories (133 kcal per 100 g), making it a light yet fiber-rich option for a quick meal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal133 kcal

Fat5.4 g

Saturated Fat0.4 g

Carbohydrates12 g

Sugars1.1 g

Comparative Analysis

Compared with average prepared salads, this lentil salad has about one-third the sugar, one-fifth the salt, roughly 30 % fewer calories and nearly three times more fiber per 100 g.

Ingredients

Lentilles cuites 73% (eau, lentilles, sel), eau, oignons 7%, huile de colza, vinaigre d'alcool, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel), sel, amidon modifié de pomme de terre, sucre, acidifiant : acide lactique, conservateur : sorbate de potassium, persil déshydraté, poivre, épaississant : gomme xanthane. Peut contenir des traces de céleri, céréales contenant du gluten, crustacés, fruits à coque, graines de sésame, lait, œufs, poissons et soja.

84%

35%

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