Why is Salade lentille œufs poché chou frise oignon rouge classified as ultra‑processed (NOVA 3) and what specific additives does it contain?

The salad mixes cooked lentils, poached egg, mustard, vinaigrette and dried fruit, all of which are processed culinary ingredients; this level of processing places it in NOVA group 3. It contains two listed additives: lactic acid (E270) and citric acid (E330).

How does the salt content of this salad affect a diabetic or hypertensive diet?

With 1.7 g of salt per 100 g, the salad contributes a significant portion of the recommended maximum of 5 g daily, which can raise blood pressure and is therefore a concern for hypertension; while salt does not directly impact blood glucose, the high sodium may still be discouraged for diabetic individuals managing cardiovascular risk.

Is the presence of gluten a concern for people with celiac disease?

The ingredient list does not include gluten, but the product is manufactured in a plant that also processes gluten‑containing cereals, so cross‑contamination is possible and people with celiac disease should treat it as a potential risk.

Monoprix • 300 g

Salade lentille œufs poché chou frise oignon rouge

Composite Foods

Product Insights

Salade lentille œufs poché chou frise oignon rouge is a ready‑to‑eat lentil salad with poached egg, curly kale, red onion and a mustard‑vinegar dressing sold by Monoprix in France. It belongs to the legume‑based foods (pnns_groups: cereals and potatoes, legumes) and carries a Nutri‑Score of C and NOVA 3, indicating a moderately processed product; it provides 170 kcal, 9.1 g protein, 4.2 g fiber and 61 % fruits‑vegetables‑legumes per 100 g, but also 1.7 g of salt (high) and 7.7 g fat. The formulation includes two food additives (E270, E330), a small amount of added sugars, and is produced in a facility that handles gluten‑containing cereals, which may be relevant for gluten‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal170 kcal

Fat7.7 g

Saturated Fat1 g

Carbohydrates14 g

Sugars3.6 g

Comparative Analysis

Compared with the average lentil‑based product, this salad contains less sugar, fat, saturated fat and salt, but also provides less fiber and protein while delivering fewer calories.

Ingredients

Lentilles vertes cuites 36% (lentilles vertes, eau) - lentilles noires cuites 14% (lentilles noires, eau) - œuf poché 13% (œuf, eau, sel, acidifiants: acide citrique et acide lactique) - chou-rave 12% - oignon rouge mariné 7,3% [oignon rouge, eau, vinaigre de vin blanc, sirop de riz (farine de riz, eau), sel] - chou frisé 4,8% - huile de tournesol - moutarde à l'ancienne (vinaigre de cidre, graines de moutarde, eau, sel) - graines de courge 1,5% - raisins secs 0,9% (raisins secs, huile de tournesol) - canneberges sucrées et séchées 0,9% (canneberges, sucre de canne, huile de tournesol) - vinaigre de vin rouge - sel - jus de citron à base de concentré - poivre noir thym - romarin - paprika. Fabriqué dans un atelier qui utilise des céréales contenant du gluten.

84%

35%

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