Why is Salade de lentilles aux oignons émincés classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it combines basic ingredients with industrial processing steps and additives. It includes E202 (potassium sorbate) as a preservative, E270 (lactic acid) as an acidifier, E415 (xanthan gum) as a thickener, and an unspecified E14xx additive used for preservation, as well as mustard, which is flagged as an allergen.

How does the salt content in this lentil salad affect a hypertensive diet?

With 0.75 g of salt per 100 g, the salad provides significantly less sodium than many ready‑meal products and fits within moderate‑salt recommendations, making it a relatively safer option for people managing high blood pressure, provided portion sizes are controlled.

Is this lentil salad suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based, so the salad is vegan. However, the product carries a trace gluten warning, indicating possible cross‑contamination, so it is not guaranteed gluten‑free.

Marque Repère, Menu Fraîcheur • 300 g

Salade de lentilles aux oignons émincés

Composite Foods

Product Insights

Salade de lentilles aux oignons émincés is a ready‑to‑eat lentil and onion salad packaged in a 300 g plastic tray, classified in the Composite foods and One‑dish meals groups. It carries a Nutri‑Score of A and is placed in NOVA group 4, indicating an ultra‑processed product that includes several additives such as E202 (potassium sorbate), E270 (lactic acid), E415 (xanthan gum) and an E14xx preservative, and it contains mustard, a listed allergen. Nutritionally, the salad provides 142 kcal per 100 g with moderate fat (5.4 g), low sugars (1.1 g), low saturated fat (0.4 g), relatively low salt (0.75 g), high fiber (4.4 g) and 7.1 g of protein, offering a balanced profile despite its processing level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal142 kcal

Fat5.4 g

Saturated Fat0.4 g

Carbohydrates14 g

Sugars1.1 g

Comparative Analysis

Compared with the average prepared‑salad benchmark, this lentil salad contains far less sugar (1.1 g vs 3.57 g), markedly lower salt (0.75 g vs 3.55 g) and calories (142 kcal vs 175 kcal), higher fiber (4.4 g vs 2.08 g), while delivering similar protein levels.

Ingredients

Lentilles cuites 73% (eau, lentilles, sel); eau; oignons émincés 7%; huile de colza; vinaigre d'alcool; moutarde (eau, graines de moutarde, vinaigre d'alcool, sel); sel; amidon modifié de pomme de terre; sucre; acidifiant: acide lactique; conservateur : E202; persil déshydraté; poivre ; épaississant: gomme xanthane.

84%

35%

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